Per 1/2 cup serving: 200 calories 0 g sat fat (0 DV) 280 mg sodium (12 DV) 5 g total sugars 7 g fiber (27 DV). For those who find the popular cereal to be a little too crunchy, the following oat-based bits are plenty crunchy yet easier on the teeth. Grape Nuts, Cereal, The Original (20.5 oz). When I have the urge to munch, I often grab a handful of them. The sweetness level can be adjusted to personal preference and these gluten-free “Grape Nuts” (use certified GF oats if needed) can be enjoyed as a cold or hot cereal or as a crunchy topping on oatmeal, yogurt, parfaits and even salads. Ingredients Vegetable oil or non-stick cooking spray 17 1/2 ounces (3 1/2 cups) graham or whole wheat flour 1 teaspoon salt 1 teaspoon baking soda 1 1/2. You want a course mixture with some larger chunks still in there for. In a food processor, blend the nuts and flaxseed together for 5-10 seconds, pulsing if needed. Warm gently, stirring, until the mixture becomes smooth and creamy. The final result was something unexpectedly satisfying. In a small pot, combine the almond butter, vanilla extract, coconut oil cinnamon and stevia (if using). Honestly, I don’t know where I plucked Mock Grape Nuts out of my head–although my husband does love to mix them into almost any cereal for added crunch. What you might notice are notes of caramel that pair well with warm fall flavors–and the coarse texture makes it a welcome finishing touch on oatmeal, cookies, and other baked goods.Īs I pondered where to begin with this challenge, I went through my mental list of baked oatmeals, muffins, quick breads, etc. In fact, you’d be hard-pressed to pick up any coconut flavor. ![]() ![]() Despite what it might seem, there’s isn’t a pronounced coconut flavor. For those not familiar with coconut sugar, it’s a granular sweetener made from the nectar of coconut palm tree blossoms–and is much like a coarse brown sugar. For an added challenge, the recipe would ideally pair well with yogurt. In this case, I was tasked by my friends at Stonyfield with creating a recipe using Bob’s Red Mill’s steel cut oats and coconut sugar. Per 1 Cup Serving: 150 calories 0 g sat fat (0 DV) 200 mg sodium (9 DV) 7 g total sugars. Being presented with a specific product or two reigns in what can otherwise be a job without boundaries–think of the infinite ways to combine a nearly endless list of ingredients, the vast array of cooking methods, uncooked options…and so on and so on. It’s actually why I enjoy recipe development work. Perhaps because my artistic ability is on a completely different level than my sister’s, a challenge issued by someone else is often a stepping off point in my creative endeavors. I realized years later that, although nobody was ever going to pick me first for a Pictionary team (I still LOVE that game!), I had a little creative energy of my own. I remember everyone chuckling about how well she captured his prominent nose! I always wanted to be able to draw like that. And that made her happy.Īt the tender age of six, my sister stunned everyone with an impressive sketch of a horse, and a few years later whipped off a spot-on portrait of a family friend. She said her creative energy always felt squashed when she had to work within someone else’s parameters. At the time, I remember thinking she was crazy to turn down what seemed like amazing opportunities. When she graduated from Rhode Island School of Design, the talented painting major could have scored a great job at any number of big name companies. I may have a creative tendency or two, but my older sister is true artist. "People may continue to see shortages and temporary out-of-stocks on Grape-Nuts as we continue to work through supply constraints and higher cereal demand amid the pandemic.For those who may be wondering why Grape-Nuts aren’t on the shelves…and happily there’s an easy alternative! "Grape-Nuts is made using a proprietary technology and a production process that isn’t easily replicated, which has made it more difficult to shift production to meet demand during this time," DeRock told TODAY Food back in January. However, the exact issue was unclear because of the proprietary process. The Grape-Nuts shortage was caused by the top-secret way the cereal, made of wheat and barley and not grapes or nuts, is made, according to TODAY Food. As a way to show our appreciation and thank these fans for their dedication, we want to repay the love by reimbursing them." It has a nutty taste and texture and stays very crunchy in milk, extra wonderful. "So much so that some of our loyal super fans were willing to pay extreme prices just to ensure they wouldn't be without their favorite crunchy cereal. This whole-grain cereal is packed with nutrients, including vitamins and iron. "It became abundantly clear during the shortage that Grape-Nuts fans are 'Nuts for Grape-Nuts,'" said Kristin DeRock, Grape-Nuts brand manager, in a news release. ![]() Get the NBC4 Washington app for iOS or Android and pick your alerts. Stay informed about local news and weather in the D.C.
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